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Zercher squats
Today I wanted to speak on a variation of the traditional squats I personally really like: the Zercher squats . This variant works largely the lower body, and is ideal as a variant of squats. Why...
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Guidelines and recommendations of strength training in children and adolescents
A few days ago I spoke on Children and strength training , explaining some of the benefits and discussing some of the most widespread myths in society . Today I will talk about the right to continue...
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Training fasting II. Turning it over to the tortilla?
In the first part of this post I talked about the physiological adaptations that aerobic training fasting and gave us clarify the concept of what is technically train fasting , which is often...
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Abdominal work: Hipopresivos
Many times we go to sports centers and gyms to work our muscles, lose weight and have a good figure, but when you get to work Core we find the familiar table abdominal exercises. Many streams within...
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Will the government caused the obesity epidemic?
Several months ago I’m reading different blogs that the current health crisis can be attributed to nutritional guidelines given by governments, particularly theUnited States . As I’m not at all agree...
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Want to have a well-defined shoulders and bulky?
Here you have this routine to work the deltoid , which is based on four basic exercises for muscle hypertrophy . We know that we have to train for hypertrophy with strength (between 65% and 85% of 1RM...
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Why do we exercise?
Today I want to throw this question: why do you do physical activity? And then this other: Are you safe and are able to respond with complete sincerity? And many people answer without being really...
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Can you lose fat while gaining muscle mass?
This is a question that even today, remains a source of debate and research and is not entirely clear. Is it possible to lose fat while gaining muscle mass? If you ask a coach “old school” for this,...
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Concurrent training and physiological responses. Cardio before or after work...
Concurrent training is one that combines strength training and cardiovascular endurance . From here comes the question: When I do cardio before or after weight training? This question is one of the...
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Creatine. When taking it? What types of creatine exist?
In previous posts we tried some aspects of the creatine ( Creatine, what is it ?. Functions and Creatine, how to take it? ). Today we will discuss the following topics: – When taking creatine –...
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